So you tried your first Spartan Race and you failed the spear throw? Well here is where I teach you about strength and finesse and striking a balance between both. You will only see Spear Throw in the Spartan Race events..it is currently exclusive to them and let me tell you..they LOVE this event because […]
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If there was one thing I could teach you, outside of how to train properly, it would be how to accurately track your caloric intake via counting macronutrients. The reason for this is because out of all the things you could be doing, this one pays off the most in the end because it gives […]
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With all of the blown-up hype and trends rampant in the world of health and popular exercise, the idea of the functional warm-up has withstood the test of time. The functional warm-up is the answer to the more recent scientific literature demonstrating that static stretching can actually hamper sprint and ballistic performance that closely follows. […]
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One of the more popular obstacle trends in OCR this season has been the increased use of the multiple grip traverse rigs aka “multi-rig”. They have been seen at the Obstacle Course Racing’s World Championship (OCRWC), Spartan Race Canada, Battlefrog, and the American Spartan Race series-Spartan has even given their Rig its own Facebook page. […]
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