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personal trainer morris county

How To Count Macros

If there was one thing I could teach you, outside of how to train properly, it would be how to accurately track your caloric intake via counting macronutrients. The reason for this is because out of all the things you could be doing, this one pays off the most in the end because it gives […]

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personal trainer morris county

Importance of Functional Warm Up

With all of the blown-up hype and trends rampant in the world of health and popular exercise, the idea of the functional warm-up has withstood the test of time. The functional warm-up is the answer to the more recent scientific literature demonstrating that static stretching can actually hamper sprint and ballistic performance that closely follows. […]

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personal trainer morris county

Training Tips For Monkey Bars & Multi Rigs

One of the more popular obstacle trends in OCR this season has been the increased use of the multiple grip traverse rigs. They have been seen at the Obstacle Course Racing’s World Championship (OCRWC), Spartan Race Canada, Battlefrog, and the American Spartan Race series-Spartan has even given their Rig its own Facebook page. These rigs […]

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