Category: Spartan SGX

spartan spear throw

How to Throw Spears

So you tried your first Spartan Race and you failed the spear throw? Well here is where I teach you about strength and finesse and striking a balance between both. You will only see Spear Throw in the Spartan Race is currently exclusive to them and let me tell you..they LOVE this event because […]

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personal trainer morris county

Training Tips For Monkey Bars & Multi Rigs

One of the more popular obstacle trends in OCR this season has been the increased use of the multiple grip traverse rigs aka “multi-rig”.  They have been seen at the Obstacle Course Racing’s World Championship (OCRWC), Spartan Race Canada, Battlefrog, and the American Spartan Race series-Spartan has even given their Rig its own Facebook page. […]

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