So you tried your first Spartan Race and you failed the spear throw? Well here is where I teach you about strength and finesse and striking a balance between both. You will only see Spear Throw in the Spartan Race events..it is currently exclusive to them and let me tell you..they LOVE this event because […]
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One of the more popular obstacle trends in OCR this season has been the increased use of the multiple grip traverse rigs aka “multi-rig”. They have been seen at the Obstacle Course Racing’s World Championship (OCRWC), Spartan Race Canada, Battlefrog, and the American Spartan Race series-Spartan has even given their Rig its own Facebook page. […]
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With all of the blown-up hype and trends rampant in the world of health and popular exercise, the idea of the functional warm-up has withstood the test of time. The functional warm-up is the answer to the more recent scientific literature demonstrating that static stretching can actually hamper sprint and ballistic performance that closely follows. […]
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