Have you heard the news? Obstacle course racing, or “OCR” is the fastest growing sport in the country! These races may contain a variety of challenges, be it 8-foot walls, crawling under barbed wire, sloshing through mud and even jumping through fire! As dangerous as they might seem, attendance has grown so rapidly, it is poised to surpass the Ironmans and Triathalons in the next year. People are finding new motivations and using such races to make them accountable; knowing that once they sign up, they HAVE to do whatever training is required to complete them. This just goes to show that people aren’t satisfied with “run of the mill” races and they hate monotony. Nothing quite compares to the variety you will experience in an obstacle race, as you must find a balance of strength and endurance. In anticipation of this event, I have become certified as an SGX (Spartan Group Exercise) Coach through the official Spartan Race Program. I will train anyone who has a goal for fitness, health or a specific event.
Here is a recent interview with Ken Edwards of the YouTube channel “Electric Body”, after trying my Obstacle Fit class for the first time…
The group training class centers on “functional” exercises; (they will translate both to everyday movement patterns as well as race-specific obstacles). If you have old injuries, or cannot perform certain movements, I will either regress the movement to make it easier, or give you a new movement that is equally challenging.
All classes are 1 Hour long, and are held indoors and outdoors in cooperation with
ProMethod Sports & Fitness, 45 Horse Hill Rd, Cedar Knolls, NJ
Are you up for a challenge? PURCHASE A PACKAGE OF CLASSES TODAY!!
Drop-In fee (after initial free trial): $25/ ea
4-pack of classes: $22/ea
8-pack of classes: $17/ea