You love D.I.Y. I get you. Ideal for the “alphas” of the fitness world, I will design you a customized program based on how you perform various movements assessments, in conjunction with your desired goals and any hurdles that may hinder you. Your ultimate progress depends largely on your movement impairments, existing and previous injuries, environmental stress, postural habits, eating habits and sleep habits.
Coach Brad factors all of that in, and for that reason I require lots of information, but if you help me, I will help you!
Available in 4, 8, 12 and 16 week periods.