Stretching

personal trainer morris county

During the 55-minute session I will take you through a full-body routine while you lie on a cushy table. I start at your feet and work my way up to your neck and upper back, covering all the major muscle groups. I also utilize this as a way of checking your ranges of motion through various limb movements.

This further helps me know what to focus on for your training! $60 for 55 min.

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