Class Category: Program Design

Program Design

You love Do-It-Yourself.  I get you.   I offer program design based on 4 things: Your goals Your movement screen results Past and present injuries Your available training days per week Custom plans available in 4, 8, 12 and 16 week periods, starting at $39 a month. Each  4 weeks $20 additonal. Endurance Obstacle training package […]

Read More