Discover a new level of health & wellness with customized workouts and nutrition
"Spend an hour with Brad and flex your brain as well as your biceps! He is up-to-date on fitness trends" -Marilyn M.
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About Brad Sims, CPT
My Mission
At Brad Sims, CPT, my mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle changes. I strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals. My clients range in age from 14 to 76. I train some once a week and some as many as 4 days a week. I want them (and you) to feel confident in a gym setting and make it a point to create self-sufficiency among my clients.
My Expertise
I spent my first five years as a Physical Therapy aide with Dr. Jared Cooper in Madison, NJ (The Moment Institute), and was certified as a Personal Trainer in 2012. Since that time I have earned several more certifications including Osteoporosis Training, Nutrition, Corrective Exercise, Mental Toughness, Performance Enhancement and Spartan Group Exercise. I have run over 60 obstacle races in 9 years, including the grueling 32-mile Spartan Ultra Beast. Combine all this with weightlifting beginning at age 14, I now have over 30 years of exercise experience and over 11 years as a certified fitness professional who prides himself on making sure I can offer my clients the latest research and trends in the industry, so they can receive my best possible care.
My Services
I offer a variety of services, including:
One-on-one personal training,
Obstacle race coaching,
Stretching (head-to-toe on a massage table)
Nutrition counseling.
Program design.
I am excellent at helping beginners, intermediate and elite athletes. I cater to your special needs so feel free to tell me what you're looking for. I will work with you to create a program that fits your goals, and schedule.
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