You love Do-It-Yourself. I get you. I offer program design based on 4 things:
- Your goals
- Your movement screen results
- Past and present injuries
- Your available training days per week
Custom plans available in 4, 8, 12 and 16 week periods, starting at $45 a month (up to 4 workouts a week). $10 extra per additional workout (max 6).
Endurance Obstacle training package (6 months) perfect for Spartan Ultra Beast or World’s Toughest Mudder. $299 includes:
- FREE 1-week sample workout (try before you buy)
- Mantra of the week + Mantras during the race
- Running skill focus points
- Running-based corrective exercises
- Running strength
- Running flexibility
- Running pace & speed conversion chart
- Mileage progressions
- Grip strength and endurance work
- Nutrition for Training and Race-day including supplements and recipes
- Race day meal timing schedule
- Fluid Intake chart based on bodyweight
- Metabolic workouts (combines conditioning and Obstacle training)
- Obstacle-specific training techniques
- Additional workout challenges to set baselines and re-test performance
- Safe and un-conventional core training
- Tips for better sleep and sleep scheduling
- Spotify playlist ideas
- Ideas for your Drop-bin
- Gear recommendations
- Race Gear Checklist
- OCR shopping sites
- Bibliography
- * 30% discounts on future (updated) versions!