"There's no such thing as spare time, no such thing as free time, no such thing as down time; all you've got is lifetime….Go.".

Henry Rollins

"Fitness and wellness don't guarantee QUANTITY of life. But they come closer than anything else to guaranteeing QUALITY of life".

Coach Brad Sims

"Interest in fitness is fair-weathered and convenient. Commitment to fitness is uncomfortable and inconvenient. It's time to ask yourself... are you interested in fitness? Or are you committed to fitness?"

Frank Banghart

"Excuses will always be there for you. Opportunity won't".

Unknown

"Where motivation fails; discipline must succeed."

Unknown

"The myth that women shouldn't lift heavy weights is only perpetuated by women who fear work, and men who fear women".

Unknown

"Success trains. Failure complains".

Unknown

"Consider your training sessions as meetings you've scheduled with yourself. You're the Boss. Bosses. Don't. Cancel."

Unknown

"You can never fail in anything you TRY to do. You can only produce certain results".

Unknown

"I never lose. I either win, or I learn".

Nelson Mandela

"Athletes eat and train. They don't 'diet and exercise' ".

Asker Jeukendrup

Services

Brad Sims, CPT

Multiple locations in Morris County, NJ

908.247.7063

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