Discover a new level of health & wellness with customized workouts and nutrition
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Personal Training
Locations and types of training I offer...
Virtual / Online Training
50/session
Train in the comfort of home using my expertise to design your program and correct your form.
Studio (3 locations)
80/session
Train with me in Whippany, Bernardsville or Chester location. No membership required.
In-Home
120/session
If you own a home gym or have training equipment , we can train in your home (if my schedule allows it). I can also bring equipment for you to use (included).
Nutrition
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1-hour Consult and Goal-setting
60
In-home food prep lesson
120
Show me around your kitchen and I'll help you organize and cook food for the week.
1-month Accountability coaching (goal-set and regular follow up)
180
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Menu / Price List
Stretching
Head -to-toe partner stretching . I provide the table.
Full body table-top stretching
60
57 minutes. Additional charges for travel more than 10 minutes from Mendham.
Program design
Have your own gym access? Want to do your own work toward a specific goal, while letting a professional select your exercises? Let's break through any plateau! I will design you a program for muscle building, fat loss, or endurance training. Simply select the max days per week you will workout (max: 6. you need 1 day off / week completely).
1 month of 2-3 days/ week
80
Choose muscle-building, fat-loss, or endurance goal.
1 month of 3-5 days/ week
100
Choose muscle-building, fat-loss, or endurance goal.
1 month of 5-6 days/ week
140
Choose muscle-building, fat-loss, or endurance goal.
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studio Location 1
SK Fit Studio (628 Rt-10 West, suite 11, Whippany)
studio Location 2
Nitroflex Gym (169 US-206 N, Chester)
studio Location 3
Excel Fit (1 Anderson Hill Rd, Bernardsville) by library
Welcome
There's much to see here. So, take your time, look around, and learn all there is to know about me. I hope you enjoy my site and take a moment to drop me a line.
Copyright © 2023 Brad Sims, CPT - All Rights Reserved.
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